{"id":4659,"date":"2011-10-27T16:20:07","date_gmt":"2011-10-27T07:20:07","guid":{"rendered":"https:\/\/www.sekaia.co.jp\/koukou\/blog\/?p=1591"},"modified":"2026-04-30T13:35:46","modified_gmt":"2026-04-30T04:35:46","slug":"%e3%83%8b%e3%83%a5%e3%83%bc%e3%82%b8%e3%83%bc%e3%83%a9%e3%83%b3%e3%83%89%e5%84%aa%e5%8b%9d%e2%98%86%e3%83%a9%e3%82%b0%e3%83%93%e3%83%bc%e3%83%af%e3%83%bc%e3%83%ab%e3%83%89%e3%82%ab%e3%83%83%e3%83%97","status":"publish","type":"blog","link":"https:\/\/www.sekaia.co.jp\/koukou\/blog\/4659","title":{"rendered":"\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u512a\u52dd\u2606\u30e9\u30b0\u30d3\u30fc\u30ef\u30fc\u30eb\u30c9\u30ab\u30c3\u30d7"},"content":{"rendered":"\n<p>\u3053\u306e\u9031\u672b\u306f\u3001\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u306e\u5168\u56fd\u6c11\u304c\u9154\u3044\u3057\u308c\u305f\u30e9\u30b0\u30d3\u30fc\u30ef\u30fc\u30eb\u30c9\u30ab\u30c3\u30d7\u306e\u6c7a\u52dd\u6226\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002\u69d8\u3005\u306a\u9006\u5883\u3092\u4e57\u308a\u8d8a\u3048\u3001\u512a\u52dd\u3092\u52dd\u3061\u53d6\u3063\u305f\u30aa\u30fc\u30eb\u30d6\u30e9\u30c3\u30af\u30b9\u306b\u3001\u4eba\u3005\u306f\u60dc\u3057\u307f\u306a\u3044\u8cde\u8cdb\u3092\u9001\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30eb\u30d6\u30e9\u30c3\u30af\u30b9\u306e\u4e3b\u5c06\u3092\u52d9\u3081\u305f\u30ea\u30c3\u30c1\u30fc\u30fb\u30de\u30b3\u30a6\u9078\u624b\u306f\u3001\u5f37\u8c6a<a href=\"http:\/\/www.obhs.school.nz\/\">\u30aa\u30bf\u30b4\u30dc\u30fc\u30a4\u30ba<\/a>\u9ad8\u6821\u51fa\u8eab\u3067\u3059\u3002SEKAIA\u751f\u306e\u4e2d\u306b\u3082\u3001<a href=\"https:\/\/www.sekaia.co.jp\/koukou\/blog\/icc\/diary\/1440.html\">\u30aa\u30bf\u30b4\u30dc\u30fc\u30a4\u30ba\u30e9\u30b0\u30d3\u30fc\u30c1\u30fc\u30e0\u306e\u30bb\u30ab\u30f3\u30c9\u3067\u30d7\u30ec\u30fc\u3059\u308b\u9078\u624b<\/a>\u304c\u3044\u307e\u3059\u3002\u5f7c\u306f\u6765\u5e74\uff08\u9ad8\uff13\uff09\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\uff08\u4e00\u8ecd\uff09\u3067\u306e\u30d7\u30ec\u30fc\u304c\u6709\u671b\u8996\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u76e3\u7763\u306e\u30b0\u30ec\u30a2\u30e0\u30fb\u30d8\u30f3\u30ea\u30fc\u306e\u524d\u8077\u306f\u3001\u306a\u3093\u3068\u30b1\u30eb\u30b9\u30c8\u30f3\u30dc\u30fc\u30a4\u30ba\u306e\u6821\u9577\u5148\u751f\u3060\u3063\u305f\u306e\u3067\u3059\uff01\u30aa\u30fc\u30af\u30e9\u30f3\u30c9\u306b\u3042\u308b\u7537\u5b50\u6821\u3067\u3084\u306f\u308a\u30aa\u30bf\u30b4\u30dc\u30fc\u30a4\u30ba\u540c\u69d8\u306b \u30e9\u30b0\u30d3\u30fc\u306b\u529b\u3092\u3044\u308c\u3066\u3044\u308b\u9ad8\u6821\u3067\u3059\u3002\u3069\u3061\u3089\u306e\u5b66\u6821\u3082\u30e9\u30b0\u30d3\u30fc\u7559\u5b66\u3092\u3059\u308b\u306b\u306f\u3001\u3046\u3063\u3066\u3064\u3051\u306e\u5b66\u6821\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image vk_block-margin-lg--margin-top vk_block-margin-lg--margin-bottom\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.sekaia.co.jp\/koukou\/wp-content\/uploads\/2011\/10\/8bd5ca3d30539214b3f432b9b3d648c51-1.jpg\" alt=\"\" class=\"wp-image-4982\" srcset=\"https:\/\/www.sekaia.co.jp\/koukou\/wp-content\/uploads\/2011\/10\/8bd5ca3d30539214b3f432b9b3d648c51-1.jpg 640w, https:\/\/www.sekaia.co.jp\/koukou\/wp-content\/uploads\/2011\/10\/8bd5ca3d30539214b3f432b9b3d648c51-1-300x225.jpg 300w, https:\/\/www.sekaia.co.jp\/koukou\/wp-content\/uploads\/2011\/10\/8bd5ca3d30539214b3f432b9b3d648c51-1-220x165.jpg 220w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u4eba\u3001\u4eba\u3001\u4eba\u3001\u306e\u30aa\u30fc\u30af\u30e9\u30f3\u30c9\u306e\u30e1\u30a4\u30f3\u30b9\u30c8\u30ea\u30fc\u30c8<\/figcaption><\/figure><\/div>\n\n\n<p>\u7559\u5b66\u4e2d\u306e\u591a\u304f\u306eSEKAIA\u751f\u304c\u3001\u671f\u9593\u4e2d\u8a66\u5408\u306e\u89b3\u6226\u3092\u3057\u307e\u3057\u305f\u300224\u65e5\u306b\u30aa\u30fc\u30af\u30e9\u30f3\u30c9\u3067\u884c\u308f\u308c\u305f\u512a\u52dd\u30d1\u30ec\u30fc\u30c9\u3092\u3001\u30db\u30b9\u30c8\u30d5\u30a1\u30df\u30ea\u30fc\u3084\u53cb\u9054\u3068\u898b\u306b\u884c\u3063\u305f\u5b66\u751f\u3082\u6ca2\u5c71\u3044\u305f\u3088\u3046\u3067\u3059\u3002\u4eba\u3001\u4eba\u3001\u4eba\u306725\u4e07\u4eba\u304c\u96c6\u307e\u3063\u305f\u305d\u3046\u3067\u3059\u3002\u5c0f\u3055\u3044\u5b50\u4f9b\u304c\u300cOne day I wanna be Abs!!\u300d\u3068\u53eb\u3093\u3067\u3044\u305f\u308a\u3002\u3002\u3002\u30ad\u30a6\u30a3\u306b\u3068\u3063\u3066\u306f\u3001\u6700\u9ad8\u306e\u4e00\u65e5\u306b\u306a\u3063\u305f\u3088\u3046\u3067\u3059\uff01Congratulations!!<\/p>\n\n\n<div class=\"wp-block-image vk_block-margin-xxl--margin-bottom vk_block-margin-lg--margin-top\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/www.sekaia.co.jp\/koukou\/wp-content\/uploads\/2011\/10\/91dd55720dc813263d3bd8c17b638aff-1.jpg\" alt=\"\" class=\"wp-image-4980\" srcset=\"https:\/\/www.sekaia.co.jp\/koukou\/wp-content\/uploads\/2011\/10\/91dd55720dc813263d3bd8c17b638aff-1.jpg 320w, https:\/\/www.sekaia.co.jp\/koukou\/wp-content\/uploads\/2011\/10\/91dd55720dc813263d3bd8c17b638aff-1-300x225.jpg 300w, https:\/\/www.sekaia.co.jp\/koukou\/wp-content\/uploads\/2011\/10\/91dd55720dc813263d3bd8c17b638aff-1-220x165.jpg 220w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><figcaption class=\"wp-element-caption\">\u58f0\u63f4\u306b\u5fdc\u3048\u308b\u30aa\u30fc\u30eb\u30d6\u30e9\u30c3\u30af\u30b9\u306e\u9078\u624b\uff01<\/figcaption><\/figure><\/div>","protected":false},"featured_media":4982,"template":"","blog_category":[158],"blog_tag":[33],"class_list":["post-4659","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_category-field-report","blog_tag-new-zealand"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sekaia.co.jp\/koukou\/wp-json\/wp\/v2\/blog\/4659"}],"collection":[{"href":"https:\/\/www.sekaia.co.jp\/koukou\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.sekaia.co.jp\/koukou\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sekaia.co.jp\/koukou\/wp-json\/wp\/v2\/media\/4982"}],"wp:attachment":[{"href":"https:\/\/www.sekaia.co.jp\/koukou\/wp-json\/wp\/v2\/media?parent=4659"}],"wp:term":[{"taxonomy":"blog_category","embeddable":true,"href":"https:\/\/www.sekaia.co.jp\/koukou\/wp-json\/wp\/v2\/blog_category?post=4659"},{"taxonomy":"blog_tag","embeddable":true,"href":"https:\/\/www.sekaia.co.jp\/koukou\/wp-json\/wp\/v2\/blog_tag?post=4659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}